10 Day Tune In Challenge
Welcome to Tune In
I am glad you are here and ready to take some time from your precious day to slow down and enjoy some simple, but powerful moments of your life.
This course is an invitation to slow down and reconnect with something that is easy to overlook in everyday life-your own experience in the moment.
Each day is a three-to-five-minute guided meditation that you can listen through the video or read.
Through these guided practices, you’ll learn to tune in with greater curiosity in reconnecting with your body. As your awareness grows, you may notice a greater sense of presence, steadiness and connection to yourself, others and the space around you.
There is nothing you need to do perfectly. Simply arrive each day with an open mind and willingness to observe, without judgement. Every practice is an opportunity to pause and experience the present moment fully.
Wherever you are today, this is your starting point.
Let’s begin
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Day 1 Pause and Breathe
Pause and Breath-today is about a simple practice to simply stop and connect to your breath.
Pause and Breath-today is about a simple practice to simply stop and connect to your breath.
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Day 2 Box Breathing
Today we practice Box Breathing technique promotes the body to calm and focus. When one focuses on our breath the mind slows down.
Today we practice Box Breathing technique promotes the body to calm and focus. When one focuses on our breath the mind slows down.
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Day 3 -Power of OM
Today we settle into the power of OM. Om is considered a sacred sound that symbolizes the essence of the universe and the interconnectedness of all life.
Today we settle into the power of OM. Om is considered a sacred sound that symbolizes the essence of the universe and the interconnectedness of all life.
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Day 4 -Body Scan-Humming
Today is a practice to connect with your breath and body to help bring awareness to your body and relax.
Today is a practice to connect with your breath and body to help bring awareness to your body and relax.
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Day 5 -Love and Kindness
Today we connect with our breath and heart. Using “I am” statements to inform the mind and body of your desire.
Today we connect with our breath and heart. Using “I am” statements to inform the mind and body of your desire.
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Day 6 Gratitude
Today we practice gratitude, Gratitude practice is the key to healing. Gratitude is about acknowledging everything we have in our lives the good and challenges.
Today we practice gratitude, Gratitude practice is the key to healing. Gratitude is about acknowledging everything we have in our lives the good and challenges.
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Today feel the connection to the earth through breathing and visualization.
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Today breath into the heart while recalling a positive emotion.
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Visualize releasing stress and inviting in light.
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Day 10 -Your Own Sound
Today we settle in and play to find your own sound. Your sound will be unique to you and should feel good to your body.
Today we settle in and play to find your own sound. Your sound will be unique to you and should feel good to your body.
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Welcome to your meditation journey!
10 Day Tune IN
This 10-day meditation journey is an invitation to slow down, reconnect with yourself, and create space for greater peace, clarity and presence. Each day is a different experience and tool you can use as many times as you need. Each meditation is designed to be 5 minutes or less, but can be used for a longer amount of time
Your Journey
Gaining the most from the Journey
Find a quit space, approach each session with curiosity rather than perfection. Allow yourself to simply be present and observe without judgement. Consistency and taking time for you matter the most. A chance to pause for a few minutes each day can create meaningful change. Doing the journal prompts take this journey a further step. We can forget so fast on how we felt before or what has changed, it is always interesting to reflect and look back on how we progress.
Guided by Samanatha Peters
Each meditation is designed to help you tune into your breath, body, mind, heart and inner wisdom. You’ll spend 5 minutes or less each day to cultivate time to pause and tune in to your body and environment that will bring self-awareness and deep sense of clam.
What to Expect
As you begin, take a moment to set an intention for the next 10 days. Whether you are seeking balance, healing, focus or learning to connect to yourself, let the intention guide your journey and remind you why, you choose to begin this journey.
Your Intention