Day 1 Tune In
IN THIS LESSON
Returning to the Breath.
Welcome back to day 2 of your 10 day journey. Each moment you chose to pause is an opportunity to cultivate greater presence, peace, and self-awareness.
Today’s invitation is to guide your breathing in box breathing, a simple yet powerful technique that invites balance through the steady rhythm of the breath. As you gently inhale, pause, exhale, and pause again, you create space for your body to settle and your mind to become more present. This intentional breathing can help calm the nervous system, ease stress, improve focus, and cultivate a greater sense of inner steadiness.
Let’s Begin
Settle into your space and close your eyes and connect with your breath
Then, tune in to the rhythm of your heart beating
Practice box breathing
*Inhale four heartbeats
*Hold four heartbeats
*Exhale four heartbeats
*Hold four heartbeats
Repeat 4 times and enjoy the gentle shift of calmness
Journal Prompt
How did you feel before?
How did you feel after?
Did you notice any shifts in your mind or body?
Any other thoughts or reflections?