Day 1 Pause and Breathe

Let’s begin

I invite you to gift yourself a quiet moment today-just for a minute or two to pause and come home to yourself.

Close your eyes and begin to notice your breath

Take three slow, nourishing inhales and exhales, allowing your body to soften. With the next three breaths, inhale deeply and exhale with a gentle hum, letting the vibration calm your nervous system and ground you in the present moment.

Now, lovely scan your body for any place holding tension.

Bring your breath to that space-inhale through your nose and exhale through your mouth three times, releasing and letting go with each breath.

May this simple practice support you in tuning in, reconnecting, and finding a moment of ease in your day

Journal Prompt:

Your Intention

How did your body feel when you started?

How did you feel after?

Where did you feel tension?